I have had various requests on this particular topic and i hope you
all find it very useful. Vaginal odor is a very common problem that most
women have to deal with at least once or twice in their life. It can be
due to a number of reasons, such as bacterial growth, yeast infections,
poor hygiene, hormonal changes, and sexually transmitted diseases.
If You have an infection, there may be symptoms like
- Redness
- Itching
- Burning sensation
- Irritation in the vaginal area.
A fishy odor down there, in particular, is caused by
bacterial vaginosis.No matter what the reason, vaginal odor can be very
embarrassing.
There are many natural remedies to help treat vaginal odor.
1. Apple Cider Vinegar
Apple cider vinegar can be used to fight vaginal odor. In fact,
taking a bath with apple cider vinegar is one of the simplest ways to
get rid of the bad odor. This will help fight off the toxins and
bacteria that cause vaginal odor. It will also help restore the acidic
quality of the vaginal flora. This is because of its antiseptic
properties.
- Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results.
- You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily.
2. Baking Soda
Baking soda is another ingredient that can be used to balance the pH
level in your body. When the pH level is in balance, the problem of
vaginal odor will dissipate.
- Add one-half cup of baking soda to your bathwater.
- Soak your lower body in it for about 20 minutes.
- Dry yourself thoroughly with a clean towel.
This remedy will help fight a yeast infection and can help get rid of odor quickly.
3. Yogurt
Yogurt is rich in lactobacillus bacteria and this is very effective
against candida infection (one of the most common causes of vaginal
odor) and restore the normal vaginal pH level. Once the pH level is
balanced, the vaginal odor will be gone.
- Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
- Another option is to soak a tampon in plain yogurt and insert it into your body. Leave it in for a few hours, and rinse the area thoroughly after removing the tampon.
4. White Vinegar
White vinegar has the power to neutralize odors by breaking down odor
proteins. A white vinegar rinse will help eliminate vaginal odor. It
will also help restore pH levels in the vagina.
- Mix one-half cup each of white vinegar and salt in lukewarm bath water.
- Soak in it for a few minutes.
- Follow this remedy several times a week.
5. Garlic
Garlic is a natural antibiotic that can be great for dealing with
vaginal infections as well as vaginal odor. The antifungal properties
present in garlic will help fight a yeast infection and help your body
get rid of bad bacteria.
- Eat garlic in raw or cooked form on a daily basis. You can eat one or two.
- Another option is to put a piece of garlic in the vagina for an hour or two. Do this daily or a few times a week until you get rid of the problem.
6. Citrus Fruits
Citrus foods can also help your body fight infections more effectively and prevent vaginal odor. Citrus foods are rich in vitamin C, an immune booster, and they can also help remove harmful toxins present in the body. A strong immune system will allow your body to fight off the harmful bacteria that cause vaginal odor. These fruits will also help fight urinary tract infections.
Simply eat fruits such as grapes, oranges, sweet lime, lemons, cranberries, grapefruits, pineapples and so on.
Additional Tips
- Drink plenty of water throughout the day to flush out toxins and harmful bacteria from the body. It will also help ward off a variety of health issues.
- Avoid refined carbohydrates, caffeine and sugary drinks; sugar stimulates yeast production.
- Check for possible signs of infection that could be causing this problem.
- Maintain proper personal hygiene.
- Wear 100 percent cotton panties that allow air circulation and help keep the vulva ventilated, thus avoiding excessive perspiration.
- Change pads, tampons, and panty-liners frequently.
- Avoid using scented products down there as they may contribute to unbalanced vaginal pH.
- If the problem mostly occurs after intercourse then simply wash the vagina with mild soap and water after sex.
- Practice safe sex.
- At times, women simply do not like the normal vaginal odor caused by vaginal secretions. However, there is nothing bad about it, you just need to respect your body and embrace your natural odor.
If the problem is severe or does not get better with the home remedies then it is suggested to consult a doctor.
Stay Healthy!!!