A couple of preventive measure have been listed and explain to prevent the spread of Meningitis among more Nigerians.
File Photo: A Meningitis patient
Meningitis has affected 16 states in Nigeria and over 300 people
have lost their lives to this outbreak which started in Zamfara,
Northern Nigeria.
It is, therefore, paramount for you to protect yourself and your
family from this outbreak. In line with this, Jumia Travel, the leading
online travel agency, shares some of these practices.
(1). Wash your hands
This is the ultimate way you can protect yourself from any diseases
including meningitis. After we tackled Ebola, some Nigerians have
abandoned washing their hands and the use sanitizers. So, whenever you
go to the toilet, you should never forget to wash your hands and
sanitise it.
(2). Be healthy
Protect your immune system by getting enough rest, exercising and
eating a balanced diet containing a lot of fruits, and vegetables.
(3). Practice good hygiene
If you share spoons, drinks, foods, and toothbrushes with your
friend, you have to stop immediately. This is one of the ways to spread
meningitis. This is much more important for children.
(4). Cover your mouth and nose
When you cough or sneeze, ensure that you cover your mouth and nose.
(5). Be conscious of what you eat if you are pregnant
Pregnant women are also susceptible to meningitis because they are
carrying a baby. They should be conscious of what they eat and they
should also take care of themselves. You do want to protect yourself and
your baby.
(6). Immunization
If you have babies or infants who are yet to be immunised, this is
perhaps the best time for you to take them to the hospital to immunise
them against infant diseases.
Signs and symptoms
Meningitis is an inflammation of the meninges. The meninges are the
three membranes that cover the brain and spinal cord. Meningitis can
occur when fluid surrounding the meninges becomes infected.
The possible signs and symptoms of meningitis include Sudden high
fever, stiff neck, severe headache that seems different than normal,
headache with nausea or vomiting, confusion or difficulty concentrating,
Seizures, sleepiness or difficulty waking, skin rash, sensitivity to
light, and lack of appetite or thirst.
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